Nutritionists around the world are at odds on this daywhat foods are good for you, and from eating any better to abstain. The dispute in the hundreds of years in length, but the usefulness of certain products all doctors and nutritionists agree unanimously. our website for you to publish a list of the most useful products.
In all respects, useful and wonderfulfruit. Firstly, the acid contained in apples help fight putrefactive bacteria, so the apples are very useful for the stomach. And they are useful for the cardiovascular system. Secondly, part of the apples agent (quercetin), retarding the growth of cancer cells. Nutritionists also recommend to eat one or two apples in the afternoon to make up the necessary micronutrients. A diversity of varieties can satisfy even the most pretentious taste.
Chic dessert apples from our site. From apples remove core and cut apples on a plate. Dip each of them in sweet batter and fry in plenty of oil. Separately cook the sugar syrup, which is added a little cream and vanilla. On Pirozhkov plate, place 3-4 slices of roasted apples, drizzle with syrup on top and generously sprinkle with cinnamon, coconut or ground walnuts. Delicious and healthy meal ready.
Bow is not just a useful product, but also a panaceaall diseases. Every day, we add the onions in almost all the dishes our table, but do not even think what a storehouse of vitamins, minerals and trace elements contain both root onions and their green shoots. Onions has beneficial effects on the liver, thyroid, cardiovascular system. It improves the immune system and treat colds.
Onion juice treat runny nose, if we put the gratedonions on the heels of the night, in the morning you will forget about the cold. This healing effect is achieved by using existing in onions special substances - volatile production. These substances retard the multiplication of pathogens and are able to completely destroy them.
It is worth noting that the bow is almost does not losetherapeutic properties even when heat treatment. So you have plenty of options to ensure your body's supply of nutrients all year round and, and, at a very low price.
A wonderful addition to the meat of onions from oursite. Cut the onion into thin rings, remember his hand. Mix with chopped dill and parsley, and add the pomegranate seeds. An ideal and useful addition to the grilled meat is ready.
Like onion, garlic is rich in mineralsubstances and as strong in the fight against colds. Besides garlic normalizes your stomach flora, killing harmful microorganisms. This product is useful in reducing the cholesterol content in the blood. Of course, raw garlic is much better, but after heat treatment garlic loses its unpleasant odor. In the days when you will be able to avoid close contact with people who eat a couple cloves of fresh garlic, it would be beneficial for your body.
Ideal for fish sauce from garlic from our site. head of garlic chesnokodavilku pass through or very finely chop. Add equal volume of chopped herbs (parsley and dill) and the same share of crushed walnuts. Pour olive oil and lemon juice. Give a little brew. Ideal for fish sauce is ready!
Another stunning wealth of imaginationvitamins and minerals root. Carrots contain beta-carotene, which is converted in the body into vitamin A. Carrots for vision, is very useful as it prevents the emergence of cancer, especially skin cancer. It's no secret that a glass of carrot juice every morning in the summer will give you an even golden tan. Carrots are best consumed raw, because after cooking, it loses a lot of its nutrients.
Delicious carrot salad from our site. Grate the carrots on a coarse grater, add the raisins, crushed walnuts, and chopped garlic. Season the salad with mayonnaise. Tasty and healthy snacks will adorn even the festive table.
For a listing of all nutrients contained in nuts, leaves the whole space of this article. Nuts are rich in both vitamins and minerals. They increase the potency in men and libido in women - a kind of natural Viagra. Nuts are also beneficial for the heart, forof 25-30 percent lower risk of diabetes. Nuts can serve as an additional ingredient of the dish, giving it a piquancy, as self-starters and allowing "stay one's stomach".
Useful dessert of nuts on our site. Mix several kinds of nuts, add some chopped fruit or dried fruit and pour honey all. Useful dessert can also serve as an ideal breakfast.
If you want to be healthy and full of energy,we must give up meat to fish. This product is useful is the fact that reduces the risk of coronary heart disease. Also present in the fatty fish in a large amount of unsaturated fatty acids is a good barrier for sedimentation of cholesterol that enters the body together with other foods. Try if not completely replace meat with fish, then certainly at least often include in your diet fish dishes.
The secret of cooking fried fish on our site. To get your fried fish was particularly delicious, the fish before cooking, leave for a few hours then in a sauce: salt, pepper, dried mint, chopped garlic, lemon juice and vegetable oil in equal parts. Fried fish marinade after this particularly appetizing.
Milk, as well as sour-milk products are very useful for the organism. The milk contains a much needed body calcium, Which strengthens bones. Pregnant women recommended per day is necessary to drink a glass of milk in order to maintain the level of calcium. Sour-milk products, or rather the bacteria contained in them, normalize the work of gastrointestinal tract.
Useful milk porridge from our site. At night, soak in a cup of beans, peas, wheat, barley. The next day, add to cereals on a handful of hazelnuts, peanuts, raisins, pine nuts, cook for a while on the water, then strain, pour the milk and simmer until tender has croup. To give even more piquant taste, add a couple of spoonfuls of honey porridge.
Drink green tea every day - it's not just a tributefashion, it is very useful for health. Green tea reduces the risk of strokes and improves the immune system. Of course, it is not a tea bag. To drink a really useful and valuable for the health drink, buy only placer tea and preferably produced in those countries where the use of chemical additives.
Soft drink based on green teaour website. Brew green tea the traditional way. When the tea will be ready, strain it and add 2 teaspoons of honey per 200 ml cup and three slices of lemon. Stir until complete dissolution tea honey. Now add a dozen ice cubes. Delicious, healthy, and zhazhdo- zharoutolyayuschy drink is ready.
It can rightly be called a useful product. Honey is a natural sugar substitute. And the fact that honey is perfectly relieves inflammation in the throat zastuzhennom, perhaps it is no secret. But honey is not only a great tool for the treatment of colds, it is also useful for the cardiovascular system. Honey is not only useful product for internal use: candied honey is an excellent scrub for your skin. It is useful to smear honey in the bath or sauna, nutrients honey rejuvenate your skin.
Honey fruit from our site. Cut the washed and peeled fruit rings about half a centimeter thick, spread fruit on a greased baking sheet with vegetable oil and pour honey. Place in preheated oven and soak for 7-10 minutes at 200 degrees. Before serving, you can sprinkle with crushed nuts or coconut. Excellent and healthy dessert will surprise your guests.
Unique fruit, and also boastsunique properties. Bananas relieve stress and make up for the lost power. They contain huge amounts of vitamin A, C, in addition, bananas contain a quarter of the necessary daily dose of vitamin B6. Bananas normalize bowel and miraculously replace laxatives. Contained in bananas iron increases hemoglobin in the blood. On top of that, the beneficial properties of this product are in the normalization of the cardiovascular system, providing oxygen to the brain, neutralizing the acidity of the stomach. But do not forget that the energy cost of a banana - 90 calories per 100 grams, so do not need much to get involved in bananas to those who worried about his waist.
Skewers of bananas from our site. In summer, the nature, when a number of BBQ, you can cook a fabulous dessert of bananas. Push bananas on skewers and hold over hot coals. Then clean, cut it into rings about 1 cm thick, and then pour chocolate glaze. Before serving, you can sprinkle with coconut or crushed nuts (in this case, particularly good pine nuts).
Like black and green olives have a massuseful for the organism of nutrients, vitamins and minerals. Thus, for example, olives generous particularly to vitamin E, as well as iron. Olives can be eaten as a separate dish (black olives, sprinkled with lemon juice and sprinkle with red pepper coarsely ground are especially good for breakfast, for example), or in dishes (olives give more spice pickle, add subtle flavor of salad dressing). It is useful to use in food and olive oil. Try to do all the salads on its basis. Also useful properties of olives, like food, possess and aesthetic abilities - they can be very nice to decorate any dish.
Besides olives rich in vitamin E and avocado. It also contains a lot of potassium, which is needed to prevent hypertension.
Salad "Vitamin E" from our site. Mix a cup of diced tomatoes, cucumbers, onions, avocado, black olives, chop and add greens and lettuce, corn jar and crushed walnuts. Add lemon juice, dry mint, and season the salad with olive oil. This salad is not only very useful, but also its charming colorful brightness.
Few know what foods are useful and howuseful, it is important to also take into account the peculiarities of the organism and to regulate food, taking into account these very characteristics. Proper and balanced diet can work wonders.
As is known, the health of the body begins with proper nutrition. Therefore they are related to him with all the love and care. our site wishes you health and ... Bon Appetit!