In general, due to the presence of useful bacteria, the milk has a positive effect on the entire digestive system and on the main metabolic processes in the body. Therefore, it is not surprising that dairy diet is used today not only to lose weight, but also as a means of preventing certain diseases.
At the heart of any dairy diet, of course, lies milk. Therefore, milk or dairy products are present in the diet at each meal. By the way, dairy and dairy products for «milk» Slimming is not always necessary to buy in the store or in the market, because they can be done on their own at home. Only it is worth remembering that in this case they will be kept short.
So, in this article, we will tell the readers of the worlds about some of the most popular varieties of dairy diet, as well as discuss the negative and positive moments of each of them.
Light and hard dairy diets
In compliance with this dairy diet, it is recommended to take skimmed milk, low-fat kefir and degreased cottage cheese. Also allowed to use for diet with fatty cheese no more than 5%. Depending on the variant of the dairy diet, other products can be added to the diet. For example, fish can be added, low-fat beef, vegetables. If there is no meal between meals, you can eat citrus or green apples. As for the prohibited food in the course of this diet, it includes salt, sugar, fatty dairy products, alcohol, flour and fatty meat.
Today there are several options for dairy diets. One of them is less rigid, the other is tougher. For example, the most rigid version of the dairy diet for three days is that throughout the diet it is recommended to drink exceptionally fresh milk. On the first day of this version of the diet, a glass of milk drinks every two hours. On the second day, the frequency of milk reception increases, and the milk is already used every one and a half hours. On the last third day, a glass of milk is already drinking every hour. This slimming option is unsafe for your health and has many medical contraindications, so requires a preliminary consultation of a medical specialist before its use.
As for a more gentle diet version, its menu can be about the following.
During the first breakfast, drink a glass of kefir, and eat a small portion (150 grams) of non-large cottage cheese on the second breakfast. You can cook the curd casserole, which can be stamped with a glass kefir. Drink a glass of milk as a midday person, and eat one toast for dinner and drink a glass of milk. Instead of milk you can yogurt.
There is another, more complex diet. It is different, the fact that in the first four days of the week the diet is practically no different from everyday. These days you only need to reduce portions and introduce dairy products to your diet. As for the last three days of the week, the special menu is prescribed these days. So, on Friday, after you woke up, you need to drink half a cup of water. Food during the day can be approximately the following. For breakfast - a glass of low-fat milk. Milk add a teaspoon of honey and cocoa. Citrus will suit the second breakfast. This may be, for example, orange or grapefruit. To dinner, we prepare a portion of chicken meat, which is seasoned with lemon juice and greens. Instead of chicken, you can boiled fish. As a midday one, eat low fat yogurt and one teaspoon of honey. Dinner is recommended no later than seven o'clock in the evening. During Friday dinner, you can drink a couple of cups of vegetable broth without salt and eat 200 grams of vegetables in the boiled form. Before bedtime, it is useful to eat low fat yogurt with a spoonful of honey.
On Saturday instead of breakfast drink two liters of water, but not at times, but gradually. You can drink grapefruit juice for lunch, cup of broth and a glass of milk with a spoonful of honey and cocoa. During afternoon, eat low-fat yogurt and a spoonful of honey. For dinner, you can eat green vegetables, 200 grams of fish in baked form, as well as a portion of light wine vinegar. Before bedtime, it is possible to eat low-fat yogurt with a spoonful of honey.
On Sunday for breakfast - floor-liter water with grapefruit juice and a glass of milk with a spoon of honey and a spoon of cocoa. As a second breakfast, we drink one liter of water. For lunch, eat a portion of chicken meat, vegetable salad, which seasoned with lemon juice. For dinner we will have a vegetable salad. Salad refuel with a small amount of olive oil. Before bedtime again it is possible to eat low-fat yogurt with a spoonful of honey.
With any version of the dairy diet on the first day after the diet, it is important correctly out of it. It is very important in order to deteriorate after the exit. So, in the morning it is recommended to drink a glass of milk. At lunch, you can eat a light salad that refills yogurt. For dinner, you can eat cottage cheese with a glass of kefir. In general, according to the reviews, the dairy diet is valid with the right approach to achieve good results. Although the results are usually individual individual. Therefore, if you are not sure about the reaction of your body on such a quantity of milk, it is recommended to consult with the doctor.
pros.
Protein, which is contained in milk, is considered the most digestible form of protein. In one cup of milk, there is about 8 grams of pure protein, which can easily satisfy the need of our muscles. In addition, with the help of this diet, the body receives the necessary calcium, which is important for the burning process of fat.
Minuses.
The disadvantage of this diet is that it does not contain fiber. It is unsuitable for long compliance. After all, in milk there are not all the minerals and vitamins necessary for an adult man. In addition, some people have a digestion disorder due to a large number of milk, and this can lead to dehydration and to the fact that the body will lose most of the most useful microflora.
Milk-banana diet
This version of the diet allows you to reset from 3 to 7 kilograms of excess weight. At the same time, to achieve such results, it is necessary to rigid enough to adhere to certain rules of the diet. In addition, it is extremely important to correctly come out of this diet and adhere to in the future powerful nutrition. Otherwise, the dropped kilograms are quite likely to return again. There are several options for this diet and the most tough of them are considered a dairy-banana diet, designed for three days. This option makes it possible to reset up to 3 kilograms of excess weight.
The menu of a three-day dairy diet may consist of about the following products.
- First day. For all day, we will need 3 liters of non-fat milk and 9 bananas. Milk must be with fatty no more than 1%. All this needs to be divided into three main meals, T. E. For breakfast lunch and dinner.
- Second day. On this day we will need 2 liters of milk and 6 bananas. These products also need to be divided into 3 main meals throughout the day.
- The third day. On the last day of the diet we will need 2 liters of milk, but this time we take less - 3 pieces. Between meals are allowed to drink only water without gas or green tea.
There is a variant of this diet longer, and at the same time giving more noticeable results. This version of weight loss allows for 7 days to reset to 9 kilograms of excess weight. And in the menu, this version of the diet contains not only milk and bananas, but also other products. So, during this week all menus products need to be distributed on 3 meals. On the first day of the diet, we will need about 3 liters of milk, 9 pieces of bananas and picked fish in the boiled form. On the second day, the diet of milk and bananas need as much, but the fish will already need about 300 grams. On the third day, the diet will need 2 liters of milk and 6 bananas, and instead of fish 200 grams of low-fat boiled meat. On the fourth day of bananas and milk you need as much as in the previous day, and the meat is slightly less - about 100 grams. For the fifth day we will need 2 liters of milk and 9 bananas. For the sixth day of milk, the same, but the bananas need only 3. On the last seventh day there will be only 1 liter of milk and 6 bananas.
pros.
An option for a week is a rather gentle diet. In general, according to reviews, thanks to the combination of these two products, you can actually achieve good results. Thanks to bananas, a person will not feel hunger for a long time.
Minuses.
Many experts consider this variant of the dairy diet in defective and not effective. Such a diet is actually a chemical composition is defective. The body does not receive a sufficient amount of necessary vitamins and minerals during a diet. Therefore, this option is not recommended to use longer than 3 days. If you decide to continue it longer, then you will have to include products in the diet Polyvitamin complexes. In addition, as before any other diet, you will need a doctor consultation.
