Each woman wonders: «Will I stand during pregnancy, can I be able to keep the figure within the norm?». Sometimes these fears arise on the example of friends and acquaintances, but at the same time silent that premensenev, they began to diligently feed themselves and the baby supposedly necessary vitamins and minerals, guided by a false feeling of hunger.
Psychological setting
Tune in to the fact that pregnancy is inevitably overweight and so it will be. Our psychological attitude determines the appetite and feeling of hunger. It is the consistency of the fact that for normal growth and development you need to eat a lot that you need enhanced food, leads to an almost constant feeling of hunger and wish something in yourself «shove out». Otherwise you won't call.
Therefore, tune in to the fact that:
- Pregnant women need not reinforced, but proper balanced nutrition;
- Not whatever you want to eat;
- statement «If you want - eat a bucket» The root is incorrect.
If you eat as usual, then the child will quite normally grow and develop. We need to introduce additional products into the diet, Vitamins and minerals will tell you the watchful doctor. If the relevant recommendations do not come, then there is no reason to worry and enter them on their own.
Check positive articles, books, communicate with other women who can enjoy life and their children. Do not try on all myths and horror stories that go to the world. Look for reinforcement of positive emotions in action, but do not turn it into the cult. Live ordinary life, do not make abrupt changes, you have about 9 months of expectation of the beautiful.
Think about the pregnancy every one of us, with rare exception, will find out for a period of 6-8 weeks. So why in these The first weeks of pregnancy Life is a regular one, but as soon as we receive confirmation, problems begin: whims, increased appetite and other. Only your attitude to the provision defines 90% of the success of pregnancy.
Myths and reality
There is an opinion that, depending on the age and natural warehouse of the body excess weight during pregnancy Do not avoid. The reality is as follows: justifying himself with this conviction, women begin to increase in 2-3 times the amount of food consumed. The result, naturally, excess, rapidly increasing weight.
Pregnancy is stress for the body and reconfiguration of hormonal balance. But this does not mean that every pregnant woman has problems.
Growing fruit pulls vitamins and minerals from the organism, which leads to the destruction of teeth and hair loss. Ordinary hygiene, the planned examinations of the doctor and analyzes are just needed to maintain your body normal. If the future mother is healthy, analyzes normally, then there is no reason to expect a sharp deterioration of hair or teeth.
Toxicosis is inevitable! And again a lie. Not all women suffer from toxicosis. If the body is sufficient enough Vitamins and minerals, then for toxicosis there will be no reason. The rest can and you need to fight with him, and for this there are tested time and not only to them.
And many more statements about the appearance of stretch marks, breast response and others have explanations, they threaten not every woman.
Food of pregnant women
Let's start with meals. A sharp change of diet due to pregnancy at best will cause you a subconscious feeling of hunger, based on the absence and ban on those products to which you are accustomed.
During pregnancy, it is recommended about 1/3 to reduce the usual portion of food, but increase the number of food meals per day. Kingny little by little, you will avoid such unpleasant consequences as the severity in the stomach and heartburn.
Correct your diet only in favor of fruits, vegetables, fermented milk products, reducing consumption of oily, flour, sweet.
With respect to sweets, give preference to products with natural natural sucrose: dried fruits, for example, pears - very sweet, cost cheaper chocolate chocolates, but at the same time much more useful for you, and for your baby.
Citrus, especially grapefruit, well contribute to the splitting of fats and reduced weight. But do not abuse them, especially if they went to the side before pregnancy, so as not to provoke allergies from the kid.
Please note that toxicosis, as a rule, occurs in the morning when the body «hungry» per night. It is recommended before getting out of bed, drink a cup of tea or coffee, with well-being - with cookies or sandwich. From toxicosis and trace will not remain.
I once helped me a dry milk for pregnant femilak, there are other similar mixes. Drinking them is recommended in the early deadlines to prevent toxicosis. In the third trimester it can provoke an unwanted increase in weight.
General hygiene
Pregnancy is not a disease and certainly not a reason to abandon the familiar hygiene of the body, which, happens, begin to neglect, referring to poor well-being. Find other ways to regret ourselves. Better to give up some kind of houses, they will be able to do close for you.
If you usually wash under the shower, then extend this procedure for 1-2 minutes to make a contrast downtime at the end. Change the water for cool. Pay attention to pouring legs and chest. The contrasting souls will contribute to the preparation of the breast to feed, and for the legs - will serve as a development prevention Varicose. Readers of Mir counters who love taking baths, it's time to reconsider their attitude and go to the adoption of the soul.
Cosmetics and other procedures that contribute to beauty are quite appropriate and even necessary to maintain peace of mind and self-confidence. All cautions in this area for the most part are not reasonable and do not represent a real threat to the health of mom or baby.
It is desirable to eliminate only visits to the solarium, especially those who have a tendency to pigmentation. Otherwise use gentle, soft products. Fortunately, in our time there are more than enough and there is from what to choose.
Special attention to skin care should be paid to the owners of dry skin and those who constantly engaged in sports (in particular, swinging the press). Start using moisturizing creams and special creams from stretch marks to seats in the chest, abdomen and buttocks.
The reason for stretch marks on the buttocks can be swelling, so with a rapid set of mass, first of all, it is necessary to find out if it is not connected with them, control the amount of fluid consumption.
Physical training
It is unlikely that those who did not bother themselves to pregnancy will perform regular gymnastics for pregnant women. Nevertheless, try to instill love for sports will be very by the way. For this you need to control the outside.
Sign up for aerobics or yoga courses for pregnant women and in the pool. The latter can replace any exercises when visiting at least two times a week. In addition, swimming in the pool will provide you with hardening, muscle strengthening, immunity, cardiovascular activities. At the same time, swimming is always pleasure and does not require additional efforts.
Clothing for the future mother
An integral part of our good mood is a wardrobe. Improve yourself new clothes. Choose things in which you feel comfortable and comfortable. Recommended to wear a bra from natural tissues supporting cut. Also do not neglect the wearing of the bandage, due to which the load from the spine is first removed, which greatly facilitates the gait, makes it more graceful and light. After all, the severity in the gait of many confuses.
Please pay attention to MyMedinform readers.com on the fact that anywhere on the past pregnancy should be supporting, but not squeezing, especially in the abdomen area. There are several lines of fashionable clothing designed specifically for future mothers, for example, «Sweet Mama», «Kangaroo». In such clothes you will look beautiful and attractive, and most importantly, save self-confidence.
A woman can save a great shape during pregnancy, it's enough for her and tune in to a positive result. Remember, inner beauty is in every future mother, you just need to emphasize it and not hide for the mask alarm and experiences.
