What is training bouts

What is false contractions and what causes them

Our site tried to understand this issue and found out that such a phenomenon in medicine got a name «Bracstone Hicks» Thanks to the name of the English doctor who first described them in 1872. This process begins to occur in a pregnant body for a period of 1.5 months, but the first manifestation of a woman begins not earlier than 20 weeks. It is worth saying that some ladies do not feel them at all.

There are certain factors contributing to the appearance of false battles:

• excessive physical activity of the future mother, as well as too strong fetal movements in the womb;
• Adverse mental states: stress, excitement, anxiety;
• Stormy sex, during which a woman experienced a bright orgasm;
• lack of fluid in the body of pregnant women;
• External physical impacts, for example, pressing hand on belly.

How the fights of Bracston Hicks occur

As mentioned above, this phenomenon arises in fairly early deadlines, however, the woman simply does not notice any physical discomfort. With the course of pregnancy, training fights are becoming stronger and occur more and more. Usually, they make themselves to know in the evening before bedtime, when the body is relaxed and resting after day care. At such a time, lying in bed, a woman can catch rare and not very painful uterine cuts, which are not more than a minute. There are cases when training fights occur after tedious exercise, for example, long walking.

Differences Bracston Hicks Fights from Ordinary

If a similar satellite of pregnancy delivers you discomfort, read some tips:

1. Try not to provoke the offensive of false battles. Do not abuse exercise, worry less and worry. As for intimate life - here you also need to be careful.
2. If the painful sensations came, try to get rid of them with the help of unhurried walk.
3. You can get up under the shower, just watch the water is not too hot. Pleasant body warm jets help to remove muscle spasm.
4. In the case when the struckstone hicks are observed during lying, the body position should be changed. It happens that the cuts of the uterus are caused by an unsuccessful posture of the future mother.
5. Try to go to the toilet and pee, perhaps, uncomfortable sensations are enhanced due to the fullness of the bladder.
6. As mentioned earlier, the lack of liquid can also provoke false contractions. So drink warm tea, water or something else.
7. If you felt the stresses of the uterus during physical work, for example, when walking or cleaning, it is worth stopping all actions, take a comfortable supper position and relax.

In what cases should worry

The closer the birth time is suitable, the more intense and painful contaminants can become training, and the sensations begin to appear in the lower pelvis. Such symptoms suggest that in 2-4 weeks the main event will occur - the birth of the kid will occur. If you carry the training contractions normally, take them as proper and do not worry about. We will tell, the presence of what manifestations can be considered a reason for urgent appeal to the doctor:

1. You feel that the uterus is tense for a long time - more than 3 minutes.
2. Symptoms begin to appear regularly, t. E. at least 4-5 times per hour.
3. Feelings are not just uncomfortable or slightly painful, but cause quite strong pain.
4. You noticed that there are allocations from the vagina. They can be both completely transparent and bloody.
5. You feel pretty strong drawing pain in the lumbar department.

If nothing of the above does not bother you, then nothing to worry about. Consider another point: with the amplification and participation of false battles in the late period of pregnancy it becomes pretty hard to find a comfortable position for sleeping. Try to solve this problem by purchasing special comfortable pillows and rollers for yourself.

Breathing exercises during false battles

Training fights Bracketon Hicks - an excellent way to strain Proper breathing, which is taught future moms on all prediated courses. Some scientists believe that one of the functions of the described process is to ensure air inflows to the placenta and the fetus. Pregnant woman can improve their baby oxygen, performing uncomplicated breathing exercises. Knowledge of these techniques will not be superfluous and during childbirth - the most responsible part of pregnancy, when proper breathing is considered one of the main conditions of successful delivery. So, we give a list of exercises:

1. «Doggy» represents a complex of frequent surface breaths and exhalations performed in a rapid pace. This process was called by analogy with a dog breathing, which animals use in a strong heat to cool. Starting this exercise should be started directly during the bout, but not more than 30 seconds, otherwise you risk obtaining a strong dizziness from the oxygen brain.
2. «Economic breathing» It is performed as follows: At the beginning of the fight, a woman makes a very slow and deep breath, and then the same exhaust. When the spasm of the uterus will pass, the exercise is repeated again.
3. Type of breathing «Candle» represents a deep breath through the nose at the beginning of the fight, and then a short sharp exhale.