Sitting on a diet, we constantly restrict ourselves in a large number of products that love. Yes, we lose weight, but good mood during the diet period is not our satellite - we are irritable and sad. How to be in the good arms of the Spirit, do not sit on diets and at the same time lose weight? There is a way out! Our site will tell about it in detail.
Every woman wants to be beautiful. Looking at myself in the mirror, we dream to see in the reflection of a slim beauty with a mounted gloss in the eyes. The fleeting look, thrown in the mirror, is able to infect us positive for the whole day if we see the goddess there, or spoil it - if we see the elephant. Each of us knows that a woman in a good mood is capable of collapse, she is still getting laid, and she loves everything around, but if in a bad - beware, everyone will show, where the crayfish is winter.
Harmful or useful - proteins, fats and carbohydrates?
Imagine a human body in the form of a fire. If you throw high-quality firewood and in the right amount, the fire burns brightly, long and gives a lot of heat. But if it is to throw everything in a row, there will be no heat, the fire will smoke, smelly smelly and, perhaps, will go out soon. Let's think about whether all the products come to our body are needed to us? Are they really helpful and nutritious? In what quantity it is advisable to use?
It is well known that products consist of fats, proteins, Carbohydrates, which are equally needed by the body for normal functioning. It is impossible to completely remove any component from nutrition - it can be very dangerous to health. But it is partially excluded by products that do not represent much value for life, and going only in excess weight, possibly. This will stop in detail.
Fat. The most harmful are fats consisting of saturated acids of beneficia from them little, and besides, they increase not only the weight, but also the level of cholesterol in the blood, which leads to cardiovascular diseases. These fats are contained in meat, the skin of chickens and ducks, fat, sausages, high fatty dairy products, margarine, mayonnaise, creamy, vegetable oil, palm and coconut oils. Try to minimize their consumption. Switch to useful fats consisting of unsaturated acids - they are in sea fish, nuts, olive oil, avocado, raindes and poultry meat.
Proteins. This is one of the main building components of the cells of our body. The largest amount of their number in low-fat varieties of meat and birds, seafood, egg whites, legumes, low fat milk products. Proteins are useful without a doubt, but the key word when used by protein food - it should not be fat.
Carbohydrates. Carbohydrates are needed by the body as the main supplier of energy. The amount of them can be reduced, but it is impossible to completely refuse them. In addition, carbohydrate carbohydrates - Main. Carbohydrates like fats too «harmful» and «Useful». When choosing useful, and excluding harmful carbohydrates, you balance your power mode and can lose weight:
- «Useful carbohydrates» - Our friends, they give a sense of saturation for a long time, and long time supply us. It is possible to find them in vegetables and fruits, casters from raw grains (buckwheat, brown rice, oatmeal), nuts;
- «Harmful carbohydrates» also called simple, they quickly absorb and quench the feeling of hunger, but also quickly digested and after them I will instantly wake up appetite. Harmful carbohydrates become only in fats connections, about it below.
«Dangerous» Combinations
The main source of excess weight is insidious compounds of fats, proteins and carbohydrates that should be prohibited by people seeking to lose weight.
These cunning compounds, from which it is impossible to refuse, because they are contained in the most beloved «Delicious». Carbohydrates in conjunction with fats and are called harmful. These are all sorts of sweets: candy, ice cream, cookies, pastries, cakes, various desserts, glazed breakfast flakes, bread and pasta from white flour of the highest grade. Let's say hard «No» So sweets on our table.
You can not completely refuse sweet, replace it with dried fruits, honey or jelly, but only in very limited quantities.
We exclude foods from diet and slight!
Fried in fat (and we remember that vegetable oil is also fat) meat, fish, vegetables, as well as all sorts of chips, french fries from useful products turn into excess weight suppliers. Therefore, we replace all roasted boiled and baked diet. Moreover, we exclude various gravings to porridge and vegetables.
In the struggle for a beautiful figure under the categorical ban, any fast food products. These are not only hamburgers and others «Delicatesse». These are various semi-finished products and Fabric products: Vermichel, Mashed, Soup and so on. This is not a meal, but a set of unnecessary organisms of food chemicals.
In addition, in the struggle for a beautiful figure, avoid consumption of seasonings, spices, marinades, these products stimulate appetite.
Refusing alcohol! Why? This is not food! But, first, in alcohol a lot of calories (especially in cocktails), it does not represent any value for the body. Secondly, alcohol slows the metabolism, which means that the process of weight loss stops, the body stops burning excess fat and uses the energy obtained from alcohol. Thirdly, alcohol awakens appetite and dulls a sense of saturation, you are not able to adequately evaluate and control the volume of food taken, the risk of overeating increases. So categorically eliminate any alcoholic beverages if you want to lose weight.
It should not be noted that in addition to the products to be prohibited, there would be harmless drinks that need to be removed from the diet. These are sugar-containing or various substitutes, sweet carbonated drinks, Juices in the package (a lot of sugar is added to them).
Of course, every person I want to eat something uncomfortable from time to time, so to speak, relax. Once a week let yourself a small piece of the prohibited list.
Try to adhere to the recommendations from our site and soon you will delight yourself and those surrounding with their slim figure.
