So, it is known that in the fruits of lemon contains quite a lot of vitamin C, which is necessary for the careful preservation of our immunity. In addition, in lemons there are enzymes that contribute to the improvement of digestion. For weight loss Most of all matters that lemon can accelerate the necessary metabolic processes in the human body. This is exactly what is a basis condition not only to preserve health, but also for the acquisition of normal weight.
British doctor named Teresa Chong even wrote a whole book that describes weight loss using this famous citrus fetus. According to Teresa, the main reason why appears excess weight, is a disruption of digestion. In this case, fats accumulate due to violation of the intestinal and stomach. In order to solve this problem, Teresa offers to use lemon juice. So, there is some reaction between lemon juice and enzymes, which then activates the operation of these enzymes, and also stimulates food digestion. In addition, lemon juice has the ability to purify the intestine of a person from harmful slags. By the way, this ability of Lemon Juice also used Norman Walker, a famous naturopath. They were developed and tested by a whole system of cleansing the body, which is based on the use of lemons. It is worth noting that he married aged 102 years. So it is possible that his system works. Although it is not yet clear whether its longevity is connected using this «Lemon» Systems.
Let's talk now more about the main types «Lemon» Slimming.
Lemon diet for 14 days
This diet is calculated for 1-2 days. During this period, you can lose weight per day for 1-1.5 kilograms. Although the creators of this diet promise weight loss for 2-2.5 kilograms. It turns out in a couple of days you can reset 2-3 kilograms. It is believed that a kefir-lemon diet arose thanks to athletes. With this version of the diet, they adjusted their weight in front of important competitions. In this case, weight decreases due to water and intestinal cleansing. As for fatty deposits, they are consumed with this diet. It is not recommended to stick to this diet for longer than two days to avoid health problems. Especially when kefir is combined with lemon juice. During this diet you need to drink more. The daily liquid rate is about 1.5-2 liters of water. It is also recommended to make a lot of fresh air. This version of the diet is often used as an unloading diet. In this case, to reset extra kilograms you just need to follow the diet once a week.
Lemon and kefir can be taken as separately and mixing. For this diet, the most appropriate degreased kefir is considered. Although it is allowed to use and ordinary kefir. As for lemon, it is primarily necessary to wash under running water. Lemon can be taken as diluted juice or eat in the form of poles.
During the day, the menu can be approximately the following. So, for breakfast there will be a half-liter of non-fat kefir and half of one lemon. For lunch floor-liter degreased kefir and one lemon. For dinner there will be half liters of skimmed kefir and one half of the lemon.
pros.
Well suits as a unloading day.
Minuses.
This diet should not be adhere to longer than two days. In addition, this diet should not be used at elevated acidity of the stomach. This diet requires preliminary doctor consultation.
Medovo-lemon
This version of the diet is calculated for two days. During this time you can lose weight about two kilograms. According to the authors of this diet, it is possible to quickly lose weight with her, while cleaning the body. The daily caloric content of this diet is approximately 900 kilocalories. If this diet is met, we will need a drink prepared by a special recipe. To prepare this drink, you need fifteen lemons juice, carefully mixed with 50 grams of honey. All this lemon-honey mixture is divorced by three liters of water. All these three liters need to drink not at a time, but stretch for the whole day. At the same time, during a diet, it is also recommended to drink water or green tea. In general, a mixture of lemon and honey is able to reduce the effects of harmful cholesterol in the blood, and also has diuretic properties.
pros.
This diet is not bad, because it contains carbohydrates.
Minuses.
This is a pretty hard version of the diet, which is contraindicated to people suffering from increased acidity of the stomach. In addition, this diet is not recommended for urolithiasis and people who have renal colic. In general, this version of the diet should not be used for longer than two days in a row. This diet requires preliminary doctor consultation.
Make conclusions!
From the descriptions of diets it can be seen that they are contraindicated to people who have increased acidity of the stomach. The fact is that lemon juice, falling into the gastrointestinal tract, further increases the acidity of the stomach. Therefore, in any case, before the start of this diet, it is recommended to consult with your doctor. With an option of a lemon diet for fourteen days you need to not forget about the main meals. If you need a unloading day, then take a kefir-lemon diet. True, this option will not give you guarantees that the kilograms dropped with difficulty will not return again. In addition, it must be said that the diet is noticed a little, you need to get out of it right. So, after the diet you need to continue to include lemon in food. Lemon, for example, you can refuel salads.
