Pros and Cons Diet
The essence of a skinny diet - in low calorie products that are allowed to consume and in their small quantities. Immediately need to say that nutritionists such a tough power limit are not approved. Therefore, our site recommends before starting «Test» consult with a good specialist in order not to harm health.
In the first days, the diet will decline for strength, reduced performance, poor mood due to the fact that glucose will cease to enter the blood. And well-being is normalized only when the body gets used to a new way of nutrition or when the old. To the body, stress is not too flawed, you need to take vitamins at this time, they will make the necessary balance of beneficial substances in the body. But sports and any other activities will correctly postpone until better times. It is necessary on the contrary, to be in the most calm condition and carefully listen to your well-being.
Pluses of a skinny diet:
- Efficiency.
- Low budget.
- No need to consider calories.
- Does not require cooking compound dishes.
- Product availability for all.
Cons of a skinny diet:
- Extreme weight loss can adversely affect the work of the gastrointestinal tract.
- Obsessive feeling of hunger.
- There are contraindications, these are chronic and sharp diseases, tooling the child and breastfeeding.
Maximum diet duration - 20 days, it is if you need to lose about 12 kg. If about 7 kg, then you need to last a week. Of course, these calculations are not accurate, each weight goes in different ways. The most important thing is to stop in time if the state has felt, if it appeared nausea, dizziness, pain, then diet should be stopped.
Menu of the skinny diet
The most significant disadvantage of this option is that with such a small amount of food and the variety of products, very slows down metabolism in the body of man. In addition to other unpleasant influences on human health, this factor can provoke the fact that immediately after a diet Weight will soon return back, and may also capture a couple of extra kilograms for the future. To avoid this, you need to go out of the diet.
After the last day, the diet should be started with light and low-calorie soups, gradually adding to them on a spoonful of stewed vegetables, then you can add some non-fat fish and fermented milk products. Remember that you have to eat very small portions, starting with half a glass, because during the diet your stomach is black, and it is unprofitable to stretch it, because it is now you will begin to eat with small portions and will receive a minimum of excess fat to your body.
The amount of salt also needs to be reduced. It will delay water in the body, which will not only be overweight, but also swelling. By the way, about water, it needs to continue to drink in large quantities. During the diet, your body will get used to a large amount of fluid, do not cut it, water not only cleans the body, but also accelerates the metabolism, which is just necessary after leaving the diet. Ideally will be if this «Hungerovka» will be an impetus for the correct way of nutrition - there are small portions of dietary food and drink a lot of fluid, in this case the weight itself is normalized and it will not be necessary to reduce yourself with hunger strikes.
Reviews of a skinny diet are quite disseminated: some bribe the fact that the result is still there, no matter how hard it was sitting on it, but the kilograms will leave. Other people pay attention to the fact that the state of health has deteriorated - hair began to fall out, the skin spoiled, depressed appeared. In addition, the correct, healthy nutrition is very significantly affected by immunity, so such a hungry diet is fraught with the development and exacerbation of many diseases. And if you still decided to try, then keep «hand on the pulse» And in the literal, and figurative sense.
