In order to gain popularity, MargaritaI spent on the development of their diet for more than 20 years! Over the years, she thoroughly studied nutrition and try this diet for yourself, when after the second birth "got" extra kilos. She managed to prove in practice that the diet does work and return to the old form, and the result is stored for a long time.
Popular diets developer Queen Margaret -The health worker who has reached the rank of the candidate of medical sciences. Margarita for many years successfully practiced in cosmetology, mesotherapy and physiotherapy. There is in this fragile woman and its own beauty clinic, which are popular methods of non-surgical body shaping. By the way, her clients are well-known people. Among them - Natalia Queen, Philip, and even the Hope Babkin! This information does not mean that the diet is designed for people with high material prosperity. Ordinary workers, it is also expensive. And you can save a decent amount not need to spend money on dietary counseling, all recommendations can be explored in the book.
Tips from Margarita
Over the years, a dietician who spent studying the menu simple man, she concluded that come to harmony in this way, you can use a small amount of food for more than five or six times a day.
Following the recommendations of a nutritionist, you must eatevery two - two and a half hours. The main rule - do not overeat. For a time you need to eat is the amount of food that a person does not feel hungry. In general, the total servings per day must not exceed kilograms, maximum - six. That is the basic rule on the way to the "well-fed body harmony."
The list of foods that you can eat as the subject of diet and in the conduct of a healthy lifestyle should know every person is:
- grain bread, bread and crackers, rye bread;
- green tea, water without gas of good quality, fruit juices without sugar, sometimes white wine, and in the morning a small cup of coffee;
- all vegetables, fruits and berries;
- low-fat dairy products;
- lean meat rabbit, veal and chicken;
- lean fish and seafood;
- three times a week, or quail eggs;
- unrefined vegetable oil.
- any fats: butter, lard;
- fatty meats, smoked meats, sausages;
- cream, fat yogurt;
- cakes, cupcakes, chocolate;
- white bread and buns;
- carbonated soft drinks;
- canned food;
- vodka, brandy and other alcoholic beverages.
Consider the two days of the diet of Margarita.
The first day. For breakfast, low-fat yogurt with fresh berries. Breakfast №2: a quarter of fresh pineapple. Lunch: a little boiled chicken, steamed asparagus. Afternoon: a little soup from vegetables, grind in blender. At dinner - fish stew and green salad.
Second day. At breakfast - fat cottage cheese with herbs orberries. Breakfast №2: Grate two carrots and add a spoonful of sour cream. For lunch eat a boiled fish with salad from vegetables. Afternoon snack: an apple. For dinner, eat some cauliflower and one boiled egg.
On the unloading day and mono-diet
Two weeks after the body begins to get used to, you must teach him to discharge days. They do not allow the body to relax and give another push towards success.
Such days are observed after visiting the festivities. If after a heavy feasts body feels good, then it will be enough simply to return to the diet menu.
- Fruit. One and a half kilos of any fresh fruit to eat six times a day in equal portions. The most successful combinations of fruits: apple - orange - pineapple - watermelon.
- Vegetable. One and a half kilos of vegetables in their raw form is also divided into six receptions.
- Tomato. One and a half liters of juice (no salt!) Consumed during the day (a glass). Last glass of juice to drink before eight o'clock in the evening.
- Curd. Six meals for 100 grams of cheese and three cups of green tea without sugar.
- Meat. 400 grams of cooked meat divided into six steps.
- Dairy. One and a half liters of low-fat kefir (1% or 1.5%), a glass at a time.
During the observance of mono-diet per day is recommended to drink about two liters, or a little more than purified water, only without the gas.