Raw food diet - a special food system whichIt implies that the diet consists of products without heat treatment. This is not just about raw vegetables and fruits. Raw food diet allows consumption of dried fruit, germinated cereals, dried meat and fish, milk, eggs, seafood. For some types of raw food or that food groups are prohibited, but that we'll talk.
Proponents of the raw food diet claim that our ancestors, unable to cook, fry or bake food, live well, eating fruits, edible roots and various herbs.
At the moment, the world was onlypeople living in India who eat only plant foods and have never heard of the disease. These people live in poverty, most months of the year carried out in the open air, are fed only to quench their physiological hunger.
Even in the Bible there is the sin of gluttony,which is increasingly given over to people in developed countries. The fact is that the demand for thermal processing of food arose with the growth of cities. To feed many people, we had a lot of food, which is also stored and be long. Therefore invented cooking, frying, canning. At the moment, most people enjoy the taste of food, almost the only pleasure in life. Raw foodists claim that it is fundamentally not true - the food we need at all for pleasure and taste buds are designed to ensure that the person was able to distinguish the product from fresh spoiled.
Forms and principles of a raw food diet
Not so easy to go to eatplant food. Fantasia is limited by many people familiar with the childhood dishes, they simply can not stand a few days. Let's try to understand the intricacies of a raw food diet.
So, there are several kinds of raw food. omnivorous raw food diet not only allows the use of plants, but alsoanimal products (eggs, meat, dairy products). As a rule, meat and fish used in its raw form - salted and dried (eg, basturma).
Readers of our site should be remembered thateat meat and fish, not heat-treated, it is dangerous to health. You run the risk of contracting parasites - bovine or pork tapeworm, tapeworm wide. Therefore, when buying meat and fish it is necessary to require the conclusion of sanitary and epidemiological stations. But when cutting the fish carefully inspect the contents of the peritoneum for the presence of worms and parasites larvae.
Vegetarian Raw Food Diet It does not allow such liberties - there can only beplants, herbs, roots, fruits and vegetables, but an exception is made in favor of milk, eggs and dairy products. From the usual vegetarian it differs absolute prohibition of any heat treatment products. vegan Raw Food Diet (The most popular form) involves the use of only plant foods. there is also fruitarianism - His followers to eat only plants fruit for them banned cereals and certain permitted for vegan products.
Eating raw meat, fish, poultry, eggs, dairy products, and minimal consumption of plant foods - that's requirements carnivore raw food diet.
Mixed raw food diet It allows mixing several products in a single meal, monotrofnoe - Forbids such "mixes".
Why is it so important useraw food? According to raw foodists, if the product was heated to 45 degrees, even, he had lost most of the nutrients. And if cooking temperature was higher in the food formed some chemical compounds that are not found in nature and are harmful to the body.
So, what includes concept"plant food". This is different beans, seeds, nuts, organic dried fruits, vegetables, fruits, berries, grains, seaweed, fresh juices, various herbs (familiar to us dill, parsley, basil, celery, as well as nettle, dandelion, etc.).
There are products that are dangerous to use inraw. For example, raw beans are toxic to the body, exactly like sprouted alfalfa. Some foods can cause the body infestation (raw eggs, raw milk) and cause some other diseases (salmonella, encephalitis).
Drink raw foodists "natural water" - rain,spring. Agree, it is very risky in a metropolis. And the use of "supermarketovskih" vegetables are not harmless. It's no secret that they are treated with special chemicals to prolong the shelf life, and in growing use nitrates, pesticides. Therefore, a safe and useful crop can only be grown in your country, and then on condition that it is in the ecologically clean region. Proponents of the raw food diet claim that even in the winter to diversify your diet as simple as in the summer. In this case, come to the aid supplies autumn, perfectly stored in the cellar.
After wandering through the specialized forums, justIt amazed at what feats capable of human imagination. Unique cakes, pies, various soups - not a complete list of allowed treats. For example, a cake made of chopped nuts (raw food diet allows crushing), dried fruits and honey and instead of the usual baking in the oven weight chilled in the refrigerator. "Crude" bread made from sprouted grains and resembles bread cakes. Pate made from raw fish, cucumber or sunflower seeds. A variety of soups, and there is no limit at all - pumpkin, asparagus, tomato, carrot, vegetable.
Pros and cons of a raw food diet
With regard to the use of a raw food diet is not subsiding controversy. Ardent opponents of a permanent power system put forward compelling arguments, as well as its and supporters.
The advantages of a raw food diet include:
- thanks to this approach to food leaving many diseases of internal organs, constipation, hypertension and even "bad disease". Natural, initially acceptable for human food can extend its life than a dozen years;
- with time raw foodists get rid of excess weight;
- appearance time, free from cooking;
- unconditional cash savings.
But in each barrel has a fly in the ointment, and thiscase is not a small spoon. Yes, the use of raw vegetables and fruits - excellent prevention of many diseases. But the rejection of other food products leads to unbalance the diet - the body loses protein, iron, calcium, vitamins (especially B and E). Therefore, almost all raw foodists after some time disappears excellent state of health, it gives way to weakness, lethargy, loss of appetite.
In the transition to a power supply system is quitedramatically cleaned - out cinders, stones, rejected blood clots and cholesterol plaques, aggravated a chronic gastrointestinal disease. Especially dangerous this process is for seniors.
Immortality and the absence of disease - also a myth. Raw foodists also suffer, because human health only a fraction depends on the quality of food. regular exercise, tempering, a good environment needed to maintain physical health.
Most raw food diet to only resort tolose weight. During habituation to a power supply (for a month at least), the digestive system will "delight" you bloating, diarrhea, flatulence. But do not think that with this diet you will not feel hunger. In addition, huge portions, even plant foods, losing weight is not guaranteed. But those who eat for a long time under this scheme, often have too low a weight problem.
Readers MipSovetov useful to know thatraw food diet is strictly forbidden to children and adolescents. In the face of such power their growing bodies are particularly affected by an unbalanced diet. Most often, the raw food diet for these categories ends dystrophy. That is why the World Health Organization has recognized the raw food diet and vegetarianism mental disabilities. Too many cases bring the children to a critical state and even death.
If you have decided to "test" the charm of allraw food diet, check with your doctor, and do not bring this idea to fanaticism. The transition to raw food must be smooth (abrupt transition can be dangerous for the health of people with any illness), and better that the raw food diet is not strict. Change your diet, please enter it in raw vegetables, fruits, legumes, nuts, seeds. Let the proportion of such products will be 50-60% of your menu (the modern city dweller, it is 10%). So, without harm to health, you clean body, Get rid of excess weight. As you can imagine, the principles of a raw food diet can be used to slimming. Of course, useful and unloadingfruit and vegetable days. So do not get carried away raw food diet, because even the wise yoga is not one hundred percent raw foodists, they use about 50-60% of plant food, the rest falls on the share of meat and dairy products.