Do you ever feel that yourthe body that something is wrong? It seems you do not get sick, but something is wrong ... And strength like no ones and favorite food is not happy and at work all got. Why is it all suddenly fallen down on you? Replies may be several. Either this is the beginning of a disease or stress, or your body signals that the body has accumulated too many toxins. If so, it's time to cleanse the body.
Why do we need cleansing? The fact is that we live for many years in poor environmental conditions, eat prepared food, breathe the exhaust of cars, and even themselves smoke and drink occasionally ... Naturally, the body is unable to cope with such a load of ballast substances and eventually they start to be delayed on the walls of blood vessels inside the joint capsules, kidney and gall bladder in the form of stones, etc. Clear body -.. means to conduct a series of procedures that will provoke the movement of toxins and remove them from the body.
Many chronic diseases can be the result of slagging. To get rid of them, you need to be cleansed of toxins. Purification is achieved in stages. First you need to open the bowels, Liver and then kidneysThat is, all the systems that are responsible for the outputharmful substances from the body. In this article, our site would like to talk about the most common (and simple) methods of cleaning the body, and in the following materials in more detail at each stage (intestinal cleansing, liver and kidney).
Cleansing the body through fasting
Perhaps the most simple and accessible ispurification of the body by means of fasting. Man for some time (3-5 days) is no longer eat. It is difficult, at this time the person has some kind of weakness, drowsiness, weakness. If the sensations become unbearable hunger better than to interrupt. But if you can easily carry the hunger, the hunger strike gradually bring it up to 7 or even 10 days. Gradually - hence, for two or three weeks, you do not eat just one day a week. Then once a month starving for three days, and a month later (keeping one fasting day a week), you can starve 5 days. According to the well-known advocate of healthy lifestyles GP Malakhov, true starvation begins only 4 hours. Prior to this organism lives at the expense of the accumulated reserves of carbohydrates.
If you suffer from any chronic illness, prolonged fasting should only be done under medical supervision. To do this, there are health centers specializing in therapeutic fasting. If it is not possible to get high-quality medical supervision, it is better not to starve for a long time, and not merely one or two days a week.
Not only cleans, but also to grow thin
Naturally, during fasting intenselyreduced weight. The body is released from work on the digestion and the result is cleansed of toxins. The adipose tissue metabolism is very slow, so most of the fat in ballast substances. When the body is deprived of food, in the case are fat reserves. Fat is burned, and toxins out of the body naturally. Pathogenic microorganisms, which exist in every human gut during fasting is deprived of daily "allowance" and dies, and its place is occupied by the beneficial bacteria. How could they take it? They live in the intestines is constant, as well as putrefactive bacteria, but the resulting beneficial microflora starvation begins to dominate. As a result, after the hunger you feel that the problem with the intestines, tormented you for a long time had disappeared.
The organism is cleared, exit out of hunger
Very important is the correct way out of starvation. After a prolonged hunger strike can not eat a lot. On the first day after the 5-7-day hunger strike to eat vegetable salads (dressed with lemon juice and vegetable oil, but not mayonnaise), raw fruits and vegetables. And the first meal portions should be no more than one or two spoons ... an hour later another spoon, and so on. D. During the two days, bring a salad serving half his usual portion. Do not forget that during the fasting volume of the stomach is reduced, and you will easily be filled with much less food than before the hunger strike. To save the result of the hunger strike (a clear mind, perfect working intestines, clear skin), you need to constantly maintain a certain diet in the diet. The food should be given preference for vegetables and fruits as possible to eliminate fried, fat, flour minimized. Older people should be completely excluded from the diet of fresh milk, eggs, all the hard food. Of course, it is desirable to completely quit smoking and, if possible, do not drink alcohol.
Cleansing the body with the help of dietary supplements and other drugs
Who sold a huge number of differentmeans to cleanse the body. All manufacturers are advised to start with a clean bowel. It is not meaningless. After properly working intestine can cause a lot of different diseases. To be honest, I'm scared something to advise in this area ...
Each producer scares us terribleconsequences slag accumulation in the body and claims that their proprietary tool helps you quickly and easily clean the body. For example, the recovery system of Tiens Group. Proponents of this system argue that all our troubles come from the accumulation of mucus in the different parts of the body. Skopje mucus in the pelvic area - get prostatitis, or cervical cancer... and so on. Followed by advertising products that are up to 2 (!) Weeks to completely clear the body of toxins that have been accumulating over the years. It is doubtful ...
Supplements (each vial should beinscription "is not a drug") can be a great help in cleansing the body. Quality Supplements help to compensate for the lack of the majority of trace elements needed by the body, such as selenium. In bioadditives contain substances that cause the death of putrefying bacteria, cleansing the bowel wall. Some even contain useful bifidobacteria. It is difficult to talk about the effectiveness of these drugs, do not test them for yourself. But one thing is important: do not neglect bioadditives a source of important trace elements, which are difficult to obtain with our daily food.
So, you are familiar with the most accessible ways to cleanse the body. In the following articles elaborate on our site the most important ways to clean "filter" of the body, we begin, of course, with bowel cleansing. And then, of course, talk about cleansing the kidneys and liver.
Stay tuned and stay healthy!