Is it possible to sleep on the stomach

It turns out that in statistics almost half of women of the whole globe simply do not imagine night sleep without posture «on stomach». Why is the sleep on the stomach is for many optimal? The fact is that during the day the spine experiences a greater load, and when a person falls on the stomach - there is relaxation.

It happens that a person just can't fall asleep, will spin on the bed, everything is inconvenient to him: the pillow is not that, the blanket is roast, the bed is inconvenient, and it is only worth accepting a favorite pose - the long-awaited sleep comes. Scientists even described this factor as «Necrophiness» And it was he who prompted many future mammies to learn more about whether they can sleep on the stomach.

First trimester of pregnancy

You have the first weeks of pregnancy? Mir counters congratulates you and says that at the beginning of pregnancy, when the uterus has not grown and remains almost in the same sizes, you can resolve such pleasure as to sleep on the stomach. This permission will be confirmed and gynecologists. They claim that the uterus, which is slightly enlarged, has the protection of pubis bones on both sides, so in the early deadlines to sleep on the stomach you can. But not all women will feel comfortable even at the first weeks of pregnancy. Even early, the filled uterus can be launched forward, this is due to the softening of the cervix. By the way, it is this position of the uterus and testifies to the coming pregnancy. This feature has a medical name - «Sign of Gentera».

In addition to this discomfort, women are already beginning to pour the dairy glands, which with an increase in the period of pregnancy are prepared for lactation. And it is this phenomenon that can also cause discomfort in a pregnant woman. Despite well-being, a woman cannot afford to take a pose «on stomach», due to breast sensitivity.

Mid pregnancy

Says for himself: the belly of women becomes like a large watermelon or on an inflatable ball. Naturally, it is not possible to lie on it. By the way, not only on the stomach, but also on the back with such a round, impressive sizes will sleep with the tummy.

The baby, who is in the womb, has already grown, so a woman, licking on the belly or on the back, will expose the fruit of a tremendous load. In addition, the head of the kid, which is located almost closely at the entrance to the small pelvis, will put pressure on the vessels, breaking blood circulation.

Tips of obstetrician gynecologists

Consulting future mothers, gynecologists often answer the question: «Is it possible to sleep on my stomach?». And they start their answer with words «NO». Yes, sleep on the belly of a pregnant woman is undesirable. These advice experienced specialists will help future mommies learn more about this issue:

1. Even from the very first week of pregnancy, a woman should know that sleeping on the stomach becomes unsafe. This applies to all trimesters, because when a woman falls on his belly, she puts pressure on the uterus with all her body, thereby causing her tone. And the tone, in turn, can lead to miscarriage.
2. It is advisable to immediately, as soon as it becomes aware of a joyful event, rebuild your body and go to sleep on the stomach.
3. Don't be afraid to fall away or be afraid not to get used to sleep in another pose. If you constantly think about it, impulses come to the brain, and the body will get rid of the habit faster in a dream.
4. If you are in the stage «Long dump», That should be aware that if you continue to sleep on your stomach, the child can suffer greatly from the lack of oxygen and other nutrients. It threatens a decrease in the fetal heartbeat, a lack of oxygen (Hypoxia) and detachment ahead of the pillar period. A woman can develop such diseases as Varicose disease.
5. If you still continue to sleep on the stomach (concerns women in the first weeks of pregnancy), it is necessary to turn over in a dream more often.
6. After the twentieth week of pregnancy, it is necessary to fully learn yourself from such a habit.
7. In addition, obstetricians-gynecologists argue that in the last period of pregnancy, it is extremely undesirable to lie on the belly. If a woman becomes such a position, the pressure on the uterus will increase, which will put pressure on the veins, thereby breaking blood flow. By the way, to go to the back in the last periods is also not recommended.

What poses are acceptable during sleep

In the first and start of the second trimester, pregnant women are allowed to sleep on the back, but only a short time. If you continue to sleep on your back after 25 weeks of pregnancy, it can be extremely dangerous for the life of the mother and the child, because Vienna, which passes along the spine, is squeezed and the blood stream is narrowed. As a result, a woman can feel:

• acute lack of air;
• dizziness;
• bad feeling;
• weakness;
• Nertymic work of the heart muscle.

The most optimal posture for sleep during pregnancy is the posture «On the side». Our site recommends to sleep most on the left side to avoid the pressure on the kidney. Also doctors recommend borrowing «Intermediate» position, turning over the back not to the end, and under the back put a soft pillow to keep the spine.

It will also help to distribute the load from the spine correctly selected mattress. It should be with an orthopedic effect.

Pregnant «Lying on the side» Under one side you can put a flat soft pillow, and lay the second pillow between the legs to remove the load on the pelvic muscles.

By the way, so as not to be laid in a plurality of pads, you can purchase a special cushion for pregnant women. Such an adaptation greatly facilitates the rest of the woman, helps the body relax. Looks like a pillow in the form «Banana» or letters «G», It has a soft filler. Consultants in the store will help choose a suitable pillow. After the birth of a child, she will come in handy for his feeding.

Tips for future moms

1. You gathered to relax half an hour? Then choose comfortable clothes.
2. If during sleep your body gives you signals: back pain, gravity in the abdomen - Take another pose.
3. If your arms or legs begin to no longer, you need to turn over and change the pose more often.
4. Pose «On the left side» Improves blood circulation.

In addition to all listed factors, it is advisable to purchase high-quality mattress and natural bedding.