The medical term "beriberi", many are familiar withchildhood. Even our grandmothers, looking at fingernails with white spots, claimed: "You have a vitamin deficiency, watch for power!". So it is when the body begins to signal the lack of nutrients in the body, symptoms may be different. Treatment as beriberi, as a rule, is that the person needs to monitor their diet, take the micro- and macronutrients and full of vitamins.
Vitamin deficiency - a condition of the person when the human body there is a lack of one or more vitamins. There are three aspects of such vitamin deficiency condition:
- Subnormal. Man feels fine, occasionally appear malaise, weakness, dizziness.
- Hypovitaminosis. Low content of vitamins in the body.
- Vitamin deficiency - the almost complete lack of vital vitamins for the human body.
The first aspect of the disease is that the diseaseIt is gaining momentum and its noticeable symptoms. Often this form of the disease can occur in completely healthy people: workers, students, and people close to retirement age. To get rid of the manifestations of beriberi, quite correct and balanced nutrition, plenty of rest. The use of a complex of pharmaceutical vitamin preparations are not required.
With hypovitaminosis, a decrease in vitamins is notedin the body and depending on what kind of vitamin is lacking, a person can feel differently. This is drowsiness, weakness, dizziness, nausea, lack of appetite.
When vitamin deficiency, when the human bodythere is an acute shortage of vitamins, macro and micronutrients, may develop serious consequences that need to be corrected in the hospital.
Symptoms and causes
Since the majority of the population suffers from a mild form of beriberi, which manifests itself in the form of spots on hands, our site will talk about how to avoid the disease.
Vitamin deficiency can manifest itself in the hands of smokers and people who do not get enough vitamins or a diet. They need to adopt systems that will normalize all year metabolism and improve their health.
It is undesirable to use vitamins in large doses. As they say, do not drink a lot at once capsule of this organism does not get better. It is advisable to pay attention to the seasonal vegetables and fruits. For example, white spots on nails or characteristic "plaques" on the skin of hands will soon disappear, if one or two times a week to eat marine fish and other seafood. Do you like shrimp? Fine, light salad with vegetables, lettuce and shrimp replenish the body with essential vitamins.
The manifestation of a lack of vitamins showslack of B vitamins and vitamin A. To find out whether these vitamins the body does not receive, simply - the skin on the hands is dry, cracked, and in her hair dandruff appears. Also, in addition to the visible signs of impaired immune system function, and tooth enamel it becomes very sensitive and responds to even the flow of air. To get rid of unpleasant symptoms, you need to eat carrots more pumpkins, peaches and spinach.
If the body lacks vitamin D, It also supplement seafood. Rich in this vital vitamin cod liver oil.
But we should not be limited to just seafood, as daily diet should be varied.
Tips for treatment of beriberi
In addition to eating fish, you need to eat whole grain cereals (buckwheat and oatmeal), and eat those foods that are least exposed to heat treatment.
Oil is desirable to buy unrefined, eat carrots, cabbage, lettuce, tomatoes, cucumbers and fruit.
Most vitamin C, which helps to improve the state of health, found in citrus fruits: lemons, oranges, apples, currants and sauerkraut.
Great fortified drink - this brothrosehip. We need to take five large tablespoons dry berries, pour boiling water (one liter) and boil for five minutes. The broth is poured into a thermos and leave for the night. Drink half a cup during the day. It is possible to add sugar or honey.
Also a good medicinal drink can be made from the berries of Viburnum. Few berries pour 250 ml of water and infuse for four hours. Infusion divided into three doses and drink during the day.
If you are taking vitamin complexes pharmacy, you must take into account that the majority of vitamins to digest food, so they can not drink coffee, water and sweet drinks with gas.
multivitamin complexes It takes only in the morning. Follow the dosage, since an overabundance of vitamins can lead to unpleasant consequences.
To recover faster, you need every day to eat 3-5 cloves of garlic, or 100-200 grams of onion.
Relieve fatigue and get rid of depression can be, making a fresh salad of beets or cabbage with carrot. A glass of fresh carrot juice will replace the six kilograms of calcium tablets!
Excellent vitamin supplement can be made from dried apricots, raisins, walnuts, prunes and honey. All components of the grind and mix with honey. On quart mixture add 200 grams of honey.
With spring beriberi help to copeBirch extract: leaves are ground (500 g), pour the water (the temperature is not above 40 degrees), and insist night. Broth strain and drink a glass a few times a day.
Do not worry, vitamin deficiency is treatable. Our website also recommends that you listen to your body. If you ever wanted something unusual, a sprig of parsley or pineapple - must eat. Since the body gives you a signal. Eat more vegetables, fruit, go outdoors and less nervous.