«Gilding», «Vombilding» Or simply «Intimate gymnastics» Now has become a fashionable direction in the development of women's sexuality. Everything is about one thing here - about the development of female intimate muscles. But few people know what these terms mean, which differences between them, what is the direction and why it is necessary. To understand this, let's first plunge into the history of this direction.
A bit of history and schools for the development of intimate muscles
For the first time, in the late 1940s, Professor of Medicine at the University of Southern California, USA, Arnold Kegel spoke. The object of his research was incontinence of urine in women after childbirth. He determined that the cause of this deviation in women is the weakness of the muscles of the pelvic bottom and can solve this problem by training these muscles. They developed a set of exercises with a special simulator, with the help of which he under his leadership helped women cope with this unpleasant problem. I would like to note that it is not popular now «Trainer Kegel Pelvictoner», A pneumatic vaginal sensor with pressure gauge «Perineometer».
Later in Russia, the follower of this direction became. L. Maintenance. They were introduced term «Vombilding», Where Vom - Vaginal-Controlled Muscles, Building - Building, Development. Hence the familiar to many of his expression «Women's vuma». His meritor was the development of a special pneumatic simulator with an elastic vaginal chamber, a pressure gauge and pump («TP» Maintenance) for training these most «Vumov». I guess, many heard that the muscles of the vagina are four rings that can be trained separately. So that's precisely under «vumami» Mouthwast understood these rings. In his opinion, using the simulator proposed by them, any woman can learn to manage each of the rings separately, applying this skill in sex. In other words, during sexual intercourse, squeeze rings along the entire length of the penis or its defined areas, thereby delivering the tremendous pleasure to the partner and herself, respectively.
However, a little later, the myth of vaginal-managed muscles was dispelled by a student in. Mouthman Yuri Kornov. With the help of a camcorder and anatomical studies, he found out that the upper station of the vaginal channel consists not from rings, but from smooth muscles that cannot obey the power of will. Thus, the term «Vombilding» Already becomes irrelevant. And on his shift. Kornev proposes to use the term «Gilding», where they are intimate muscles, bilding - construction, development.
It should not be noted that. Roots also created special simulators, on the basis of already existing and taking into account his own research. It has been proven to use Kegel's simulators and Mouthwesight without knowledge of female anatomy, physiology and preliminary training of intimate muscles are simply dangerous for women's health, t. To. It is fraught with omitting or false pelvis organs. That is why they developed a step-by-step instruction for preliminary training of intimate muscles not with one, but with several simulators, with consistent work with each of them. Here I will not go into the details that this is for the simulators and what differences between Kegel's simulators, Mouthwest and Kornev, T. To. The task of this article to figure out what «Gilding» And why do he need.
So, on the basis of the foregoing it follows that the term «Vombilding» already inactively use, t. To. It does not reflect the real picture. But this does not mean that you can not meet it in the names of many schools of this area, as well as the offer to train you «vumami»-rings. A term «Gilding» In turn, he was entrenched precisely for the gyms and the development of intimate muscles. In case of classes with intimate muscles without simulators with special exercises, it is called «Intimate gymnastics».
We now turn to the question of the need to develop intimate muscles of each of us.
Prerequisites for the need to train intimate muscles
If you think about, the whole life of any woman is spinning around her small pelvis, or rather, the uterus and vagina. Here I mean the birth of children, sex, critical days, menopausal period, Contraception, and finally countless diseases of the urogenital system. From the moment of puberty and up to the end of the life, all our joys and bitterness are concentrated around this center. What we have today? Most of the women faces problems with conception or non-child child. Of course, it is impossible to eliminate the influence of poor ecology, and a modern lifestyle. We come to the fact that our center does not fulfill the nature laid. The consequences of this are also heavy childbirth, cesarean section, episiotomy, gaps, urinary incontinence, haemorrhoids, Out of the walls of the vagina and the uterus due to the weakness of the supporting apparatus (intimate muscles). All these problems lead to reluctance or inability to engage Sex, The early onset of Klimaks, which, undoubtedly, is reflected on the quality of intimate life with a partner, leads to belars in family life and, sometimes, to solitude.
Psychosomatic aspect of the question
Currently, medicine and more psychology are studying the influence of psychological factors on the emergence and course of bodily disease. So, for example, Liz Burbo in his book «Your body says «Love yourself!» writes that most problems with the vagina are associated with the sexual sector of women's life. These diseases indicate that a woman does not receive satisfaction from sex or does not give himself the right to enjoy them. White highlights say that a woman considers «sex» something dirty. She is unpleasant to the parigue partner, she does not perceive sex as a way to relax.
T. E. Here everything points to dissatisfaction with sexual life, or rather, its quality.
Dissatisfaction with sexual life: reasons
Most men explain their infidelity and cooling to a permanent partner in the lack of orgasm and diversity in sex. Women, in turn, accuse partners in the fact that they cannot bring them to orgasm. But after all, the main causes of anorgazmia (the inability to experience orgasm) are weak intimate muscles, ignorance of their own body and their own erogenous zones, as well as some psychological factors. These include complexes from childhood and youth, Puritan education, discontent with his own appearance, negative first sex experience, lack of father's love in girls and violence.
Along with the study of psychological problems, it is also necessary to also do the physical side of the issue. We, of course, can blame men in their sexual insolvency (ignorance), and it is somehow easier to live, but the problem is most in us. This is equal to the fact that we will blame men in the fact that we have no press cubes on our stomach, but fat folds.
Intimate gymnastics - solving problems
From the foregoing, we come to the conclusion that the weak muscles of the pelvic bottom inevitably lead to problems with conception and childbirth, unpleasant postpartum consequences, numerous diseases of the small pelvis organs due to their insufficient blood supply and oxygen starvation, dissatisfaction with sexual life and even its absence. Our site should be aware of the readers that the weakness of intimate muscles is largely due to a sedentary or seating lifestyle. Their training improves blood supply and enriches oxygen organs of the urogenital system. The likelihood of tumors is reduced, Moma, cyst and inflammation. This is prevention and disposal of stressing urinary incontinence, the omission of the uterus, and sometimes infertility. Good tone of intimate muscles prevents excessive air in the vagina during sex, which is accompanied by an unpleasant «Punchy» Sound. Intimate gymnastics and virgilding develop and increase the sensitivity of the walls of the vagina, the woman is engaged in the study of its own body, finds its erogenous zones, t. E. Runs the mechanisms laid by nature.
Also, intimate muscles activate female energy, develop sensuality and sexuality. Woman begins to radiate pheromones attracting men to her. The worldview is changing, appearance, a sense of self-esteem and love. Fantasia starts working, and you will no longer want to make love in the beaten poses.
So, conclusions:
- If you are planning a pregnancy, or had the experience of complex labor, Imbiling will serve as prevention and means of deliverance from many problems associated with the organs of the women's urogenital system.
- Anorgazmia and dissatisfaction with the sexual side of their lives - this is not a diagnosis. Gilding will help you explore your body and reveal your feminine.
- Of course, virgilding is not «medicine from all troubles», But he gives impetus to development, work on himself. Engaged in learning her body, you are inevitably starting to work with your psychological blocks, thoughts.
- Even if you do not have money for the purchase of simulators, you can also successfully engage in simply intimate gymnastics. In any case, it is better than doing nothing.
- And do not forget to preliminarily consult with your doctor, t. To. Embeddings also have medical contraindications.
