From the anatomy, we remember that two blood systems are involved in the body - arterial and venous. According to the arteries, blood moves from the heart muscle to the tissues and organs, but on the veins, she arrives again in the heart. Peripheral blood flow is represented by many capillaries. Because of the wrong nutrition, hypodynamies, chronic stress, harmful habits, deterioration of ecology and other external and internal negative factors, the condition of the bloodstream is worsening. And due to the progression of pathological changes of vessels, people develop hypertonic disease, hypotension, Heart Ischemia. And if cholesterol is postponed in the vessels, then due to Atherosclerosis worsening blood flow. Support the health of the transport system, on which blood circulates, will help: refusal of bad habits, hardening, Proper nutrition, Physical activity, regular training, the ability to maintain peace of mind and optimism in stressful situations.
About nutrition
Perennial scientific studies show that the vascular tone is reduced, the normal blood flow is disturbed from those people who feed on monotonous. But the diverse nutrition has a beneficial effect on the vessels. Vitamins A, E, C, which have antioxidant properties, will help strengthen the vascular wall. Therefore, in the diet, the products containing them must certainly be present.
Vitamina and a lot in butter, egg yolk, cottage cheese, cream, milk, fish oil, liver, carrots, Bulgarian sweet pepper, pumpkin, melon, mango.
Vitamin E is rich: unrefined oils, sunflower seeds, sesame seeds, nuts, parsley, rosehip fruits, spinach, tomatoes, peas, avocado, Brussels cabbage, liver.
Vitamin C is present in citrus, cabbage (color, white, peking), onions, black, white, red currants, gooseberries, sea buckthorn, Kizyl, Cranberry, Ryabina, Kiwi, Feichoa, Pineapple, Salad Green, Durce.
Many berries, fruits, greens contain bioflavonoids that prevent fragility of vessels that strengthen their walls warning the sclerosis process. The products where many vitamin C and bioflavoneoid routine are especially useful in this place. Let's call these goodies: grapes, raspberries, rowabine fruits, rosehip, currant (black, red), hawthorn, citrus, sweet bell pepper, tomatoes, cabbage, leaf salad, carrots, coat.
A group of flavonoids, called catechos, regulate the permeability of small vessels - capillaries, increasing the elasticity and elasticity of their thin walls. Catechinas rich in green tea, cherry, blueberries, sea buckthorn, apples, raspberries, peaches, apricots, viburnum, bitter chocolate, cocoa.
What is the training vessels of a person, the calmer they react to changes in the external environment (weather drops, atmospheric pressure). Simple treatments for vessel tone: contrasting shower, baths or wipes. For contrast wipes, two terry towels will be needed, two buckets. In one pour hot water, to another - cool. One towel wet hot water, and then actively rub your body to them. Then wash the second towel with cool water and again engage in intense wiping. Now the turn of warm wiping. Next follows cool wiping. Complete the procedure after several repeats warm wiping.
The contrasting souls will take you a little time, but benefits will bring a colossal. First, refuse warm water for one or two minutes, then add cool water, do it too one or two minutes. And so a few alternations. Every day, gradually increase the temperature of hot water, and the temperature is cold, on the contrary, reduce. Listen to your inner sensations. The duration of the velves of the shower can also be gradually increased. But just remember that the time of hot velves must be twice as long as the velocity time with cold water. The final stage should always be mowing cool water. Such procedures always spend only in good mood.
Positive affect vessels: swimming, cycling or skiing, skating. But at first, it is necessary to start with small physical exertion, in order not to cause muscle spasm, which will then be a painful feeling. For the elderly, hiking and suturing work on the country area or the care of flower beds in the courtyard of the house.
Recipes of traditional medicine to strengthen vessels
To strengthen the walls of the vascular bed, you can use infusions from herbs: a dispatch (in the people they are often referred to as a horsepower bird), horsetail of wild, medberia. Herbs can be brewed one or making therapeutic collection. Method of cooking infusion: Two tablespoons of dry grinding grass (or collection) Put in a thermos and fill with 500 ml of boiling water. Cold and leave for an hour (or more). It is necessary to take a polly infusion for a third of a glass (meaning two-chang) four times a day.
In the country season, make such a mixture in the morning: 100 ml of apple juice and a tablespoon of juice squeezed out of nettles. 30 minutes after reception, you can breakfast. Course - 21 days, then a 10-day break, after which the course is repeated.
In the fall and in the spring, conduct such rehabilitation courses of vessels. Scroll through the meat grinder (or just a pretty zerolkite) 1 kg of washed berries of cranberries, add 200 grams of garlic to the berry mass, which previously missed the garlic dust (press). Mix everything and leave for 12 hours in a dark place. Then add 500 grams of high-quality honey. Store the mixture in the refrigerator, take it twice a day before meals on a tablespoon.
In the fall, you can prepare such a healing balm for vessels. It will take a glass (200 ml) of the root of the root of Khrena (or missed through a meat grinder), a glass of carrot juice, a glass of beet juice, a glass of honey, 50 ml of vodka. Mix everything, send to the fridge. After a day, squeeze the juice from one big lemon and send a mixture to the cooked on the eve. Stir everything again. Keep the composition in the refrigerator, take it three times a day on a tablespoon an hour before meals. Such courses in the year it is advisable to repeat at least twice. Second course spend two months after the end of the first.
Some more tips
Massage - peculiar gymnastics for capillaries. In the evenings, make a massage tired for the day of the legs. Start with finger tips, moving down the foot to the heels and above. Use stroking, kneading, rubbing, «finger souls». Do not forget to massate clockwise 30 seconds so-called «Point of longevity», It is located between the second and third fingers on the leg. When pressing you immediately feel pain in this area.
Hands also share a few minutes. For massage hands you can buy in the store «Medtehnika» Special set consisting of a ball with a variety of sharp protrusions and rings made of spring. So you will stimulate circulation, affect biologically active points. Fingers need to massage from their tips to the palm surface.
Improve vessel states can respiratory gymnastics sessions performed according to the method of Strelnoye.
Forget about cigarettes, nicotine very harms vessels.
Do not abuse Alcoholic beverages, They oppressly act both on the central and peripheral nervous systems, worsen the condition of the liver, kidney, which will soon affect the vessels.
Do not overeat, overweight - one of the risk factors for cardiovascular pathologies.
Overwork, overvoltage, improper attitude to stressful situations negatively affect the state of the vascular system and the work of the heart muscle.
After the physical and mental activity filled with the physical and mental activity, physical and psychological relaxation must be followed, a full-fledged rest, a calm dream. Try to live in love, harmony, peace with you and people around you. Do not worry on trifles, listen more often your favorite music, charge the energy, being in nature. Take care of your nervous system, then your vessels will be healthy for many years.
