Alkaline Diet Menu

Alkaline diet is mainly aimed at cleansingthe body, but it can help to relieve a sufficient amount of extra padding. Its essence lies in the use of fruits and vegetables, to minimize the amount of animal products.

Operating principle

diet, overweight, weight loss, diet, alkaline diet

All products that a person eats,or have an alkaline or acidic medium. They differ in that in an acidic environment in the intestine bacteria begin to grow and decay processes occur, resulting in formation of slag. On the contrary effect on the body alkaline: it helps get rid of toxins, beneficial effect on the mucous membranes and neutralizes acid. At the heart of the alkaline diet is the principle of reducing the use of acid-forming foods.

Human blood has an alkaline medium, itsnormal pH of 7.4. This method involves the use of the power of such products, which will support the acid-base balance of the diet should contain 80% alkaline and 20% acidic foods. By the way, so eat early humans - hunters and gatherers, not yet mastered agriculture.

Fans of this diet believe that a large acid content of the products leads to disease, as it displays the body of valuable elements such as magnesium and potassium.

The principles of the alkaline diet:

  1. Preference was given to the vegetables in their raw form.
  2. The diet should ideally be 80% alkaline products and 20% of acid.
  3. Not more than three times a week can afford grain.
  4. The fish is desirable to have no more than two times a week.
  5. When choosing products for breakfast attention to stop on one green and one red vegetables.
  6. Nuts and peas to use as possible, but only in fresh form.
  7. You can use any natural oil.
  8. Eat meat needed in very small quantities. Select the desired lean meats: lamb, beef, chicken, turkey.
  9. The evening meal should be up to 19 hours later, you can only drink herbal tea.
  10. Between meals you can drink water and herbal tea.

Permitted and Prohibited Products

diet, overweight, weight loss, diet, alkaline diet

It is best to cook steamed vegetables orboil and cook vegetable juices. Desirable to use raw fruit, which can be prepared from the juice, jelly and mousse. Three times a week you can eat fish or meat cooked or baked form. Better to buy sea fish, which contains a minimum of fat and lean meat - poultry or veal. Sweet desirable to avoid, but if you feel an unbearable craving for sweets, sometimes you can treat yourself to cane sugar, honey, maple syrup. All the candy store and bakery to completely eliminate.

During the diet recommends that you drink up to two liters of clean drinking water. You can also use the juices and herbal teas. After the meal, you can only drink herbal tea. Snacking can be dried fruit and juices.

An alkaline diet consists of three phases:

  1. During the first phase of a restructuring of the body and its purification.
  2. Sample menu for the day:

    • breakfast - green or red vegetables in the stew, low-fat yogurt (you can substitute soy milk), apple;
    • Dinner - boiled chicken meat (breast) - 150 g, salad vegetables, yogurt;
    • Dinner - 200 grams of fish, vegetable salad, yogurt.

    Lunch and afternoon snack can consist of dates, fruit or a glass of juice.

    Since this is considered a low-calorie diet, the first week you can lose up to five kilograms. Overall, the body purification course lasts four weeks.

  3. In the second phase is balancing the acid and alkali in the body. Exit fatigue, there is heaviness in the stomach.
  4. Sample menu:

    • Breakfast - yogurt, fruit;
    • Lunch - vegetable soup;
    • Dinner - green vegetables, tofu.

    During this period, should be deleted alcohol, flour and sweet.

  5. In the third phase is the maintenance of the achievedbalance. To fix the result, you need to eat alkaline foods. In the morning at breakfast you can add to your menu a piece of wholemeal bread and mineral water. During the day you can eat protein foods.
  6. Sample menu:

    • Breakfast - scrambled eggs for a couple of fruit, yogurt;
    • lunch - vegetable salad, soup, fish or meat dish;
    • dinner - white fish, vegetable salad.

    In this phase you want you can extend a little bit, but not more than 12 days.

Indications and contraindications

diet, overweight, weight loss, diet, alkaline diet

Alkaline diet is shown not only in those cases when you need to lose weight, but also to remove some of the symptoms and diseases:

  • colds;
  • irritability;
  • ovarian cysts and breast;
  • headache;
  • nasal congestion;
  • feeling tired.

After completing the course the alkaline diet in humans improves digestionpasses flatulence and bloating, due to the seeds and nutsthe skin is tightened and looks supple and fresh. sugar level does not vary, which means that improves concentration of attention, a man full of energy and a good mood.

Before starting the diet be sure to consult with your doctor, especially if there are diseases such as renal failure in acute or chronic form, and cardiac ischemiaBecause alkaline products influence the amount of potassium in the body.

Also, do not stick to this diet for children,as the growing body needs proteins of animal origin. And with caution vegetables and fruits should be administered to those who are not accustomed to large amounts of fiber. You should begin with small portions and the usual ingredients and gradually introduce more and more products that are allowed in the diet.

Official medicine uniquely relates toalkaline diet, on the one hand the use of large quantities of fruits and vegetables is good for health, but on the other - not all agree that products with acidity provoke disease. But alternative medicine insists that the alkaline diet prevents the formation of kidney stones, does not develop osteoporosis and age obesity. These conclusions are based on long-term observations. But serious research on this subject has not been because of the distrust of scientists to an alkaline diet.

Leave a reply