Fruit diet

Fruit diet is considered to be effective and at the sametime very useful. Depending on the species of the fruit diet, adhering to simple recommendations, you can throw in a week about 5-7 kg. This is not lost your good mood. After fruit is known source of vitamins and minerals. And rich in vitamins any fruit.

Fruit diet for weight loss, as it is known,based on the use of large quantities of fruit. By the way, with a fruit diet experts advise to begin their struggle for a slender figure and beautiful body.

Today, there are several kinds of fruitdiets, each of which is characterized by maturity and menu variety. The shortest version of the diet lasts only three days, and the duration of the longest variant is three weeks. If you want to lose weight and then to do it, there are only a couple of days, the term fruit diet - this is what you need. In this diet should be limited only by the nuts, fruits and drinks. If you just need to lose weight and unlimited time, you can use a fruit diet, lasting 1-3 weeks. In this case, in the daily diet can add vegetables, cereals and lean meat.

Why Fruit?

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Thus, in the composition of strawberries, peaches, apricots,berries, plums and apples contain a lot of iron. Iron is necessary for us to strengthen immunity, to normalize the blood pressure and normalize blood cholesterol level. The dried fruit has a large amount of calcium, which positively affects the condition of hair and nails. Citrus - known sources of vitamin C. Pomegranate is good for the cardiovascular system. In addition, all the fruits are a good source of natural antioxidants, which protect cells from damage.

Fruit diet has several advantages overother types of diets. In particular, the subject of this diet, the body is positively cleaned of toxins and impurities. At the same time there is a feeling of lightness. In addition, the body is supplied in a sufficiently large amount of vitamins and minerals. Therefore, if a fruit diet will not have such effects, like hair loss, lethargy, and dry skin, brittle nails. In addition, thanks to the fruit diet, namely the high content of fiber, reduces cellulite. The food in the diet can be taken at any time, even at night. In this case, you can not fear the emergence of excess kilogram.

General rules

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This option is well suited for handling days. In addition, it helps for a short time to adjust the figure. So, here is a rough menu:

First day.

So, for breakfast eat one piece of fruit and a glass of smoothie. Smoothie is a delicious dessert made of crushed fruit, t. E., In fact, it is a fruit puree. For lunch, we eat a fruit salad, and dinner is suitable to any dish of fruit and natural juice.

Second day.

At breakfast the fruit in any way you wish. Lunch will be fruit salad and for dinner again any fruit of your choice.

The third day.

This can be repeated the day of the first and the second menu item.

As can be seen, that the fruit is not combined diet diet. In any case, do not forget to drink enough water. You can drink the water and natural juices.

Cleansing fruit diet

The duration of this embodiment is 3-4 dietday. During this time, the diet creators promise to get rid of 2-3 kg of excess weight. And during these days may consume food only fresh fruits and fresh juices. Due to the high sugar content can not only grapes. At observance of the diets lowest rate of fluid intake is two liters. You can drink water, juice, and green tea. Diet does not provide meals at a certain time. You just need to eat a little fruit, each time there is a feeling of hunger. With such a diet can be good to cleanse the body of toxins.

Fruit diet for 7 days

This food option is very similar to diet.for three days, but lasts longer. In addition, weight loss is more significant. By the way, you can make a diet for this diet yourself. You should not forget that a fruit diet for 7 days allows you to eat one kilogram of fruit on the first day of the diet, 1.5 kilograms of fruit on the second day, and two kilograms of fruit on day 3-4. On the remaining days, the number of fruits gradually decreases.

Summer fruit diet

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This three-day version of the diet, and during this period the authors promise that you can get rid of 3-5 kg ​​of excess weight.

First day.

So, as a breakfast and eat any fruitdrink a glass of fruit juice. For lunch we will have a salad with 300 grams of a variety of fruits and to drink it all, you need 1 cup of water. For dinner, be prepared over a salad of 300 g of various fruits, drink a glass of fruit or vegetable juice.

Second day.

For breakfast, we eat 300-400 grams of fruit,drink a glass of mineral water (non-carbonated). At lunch that day preparing vegetable salad and drink one glass of water. Dinner will be 300 grams of boiled vegetables, as well as a pear or an apple.

The third day.

Thus, as we will breakfast plate fruit drink and - vegetable or fruit juice. For lunch we will have a fruit salad and a glass of still water. Dinner will be a vegetable soup.

There are also mono-diet, under which used only one type of fruit. This is considered to be the most effective peach, apple, banana, watermelon and pineapple diet.

Advantages and disadvantages

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Using a fruit diet can be positiveaffect the condition of the skin of the face and body. With dry skin, it is better to choose ripe and sweet red fruits. For oily skin, it is recommended to choose yellow and green fruits with a sweet and sour taste. If there are no skin problems, then almost all types of fruits will be beneficial.

Undoubtedly, in the diet of fruits are very useful, butYet a similar weight loss method has its contraindications. For example, fresh fruits contain in their composition are many organic acids which injure the gastric mucosa. Therefore, people who suffer gastritis, Peptic ulcer disease, biliary tract disease, and pancreatitis Our site does not recommend this method. In addition, losing weight is contraindicated for people who have impaired carbohydrate metabolism, as well as suffering diabetes. In addition, it is not necessary to stick to this diet for older people, pregnant women, adolescents. In addition, it is not recommended for people with allergies, because it can cause the development of a diathesis.

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