Funds from tides in women

The situation described by many women whose age is older than 45 years old. So manifest very unpleasant «fellow travelers» Klimaksa - riding. Is it possible to reduce their intensity and frequency?

Riding - what is it?

Tides It is considered to consider the feeling of heat, avalanche-like falling on the area of ​​the face, the upper part of the body. They are accompanied by rapid redness of the whole person, neck, hands (due to the expansion of capillaries), sharp increase in heart rate, lack of fresh air, abundant selection of sweat, headache, dizziness, weakness, sometimes Nausea, Hand shake. All these phenomena can be saved from a few minutes before half an hour. Woman porous seizure, fear, depression. Ends the attack as suddenly, as it began. After the heat of the heat may appear abundant cold sweat, angina. Beach attacks «Fall» any time of the day. Night tides are fraught insomnia and wet from sweat. During climax, approximately 80% of women suffer. There are lovely ladies who do not feel tidys, but feel another symptoms of Klimaks: irritability, fiscalness, headaches, blood pressure jumps, difficulties with falling asleep. The first appearance, duration, the severity of the flow, and the frequency of the occurrence of tides - all this is very individual. Some women have these «Harbinger» make it possible to know about yourself a few years before the onset of menopause and continue two or three years, and then slowly calm. Third women these phenomena are concerned about seven to ten years. Some women riding «Cover» Only a couple of times a month, but others are visited daily (or hourly). It is believed that the climax proceeds easily if less than 10 tides happen per day; medium - if tides are less than 20, but if more than 20 are more than 20, then it is already a difficult course. In special treatment, 10-15% of women need, who are stable strong and painful riding. It is observed that more intense and frequent hot bouts are experiencing those who have suffered cancer tumors of dairy glasses or an early, artificial menopause (which occurred due to the removal of ovaries, uterus, chemotherapy, radiation exposure). Women who are tides are very complicated by life, do not allow to sleep normally at night, and the day significantly reduce performance, MirSees recommends to visit the gynecologist endocrinologist to get the recommendations for treatment you need.

Perhaps the doctor will advise you to take homeopathic or other drugs, which include natural components, such as, «Klimadinon», «Climax», «Climactory», «Climatic Hel», «Climacterin», «Remens», «Feminalgin», «Femikaps», «Estrovale», «Qi-Klim». The issue of hormonometric therapy is also the competence of the gynecologist, because it has many contraindications and serious side effects.

Causes of occurrence

The main reason for the doctors consider a significant decrease in the number of estrogen in the blood, progesterone. As a result, the relationship between the hypothalamic-pituitary system and the ovaries is disturbed. This leads to the disorder of the normal functioning of the thermoregulation center in the brain. It is not yet fully studied, how exactly the lack of sex hormones produced by fusey ovaries affects the adjustment of body temperature. But the factors affecting the intensity and frequency of repetitions of heat attacks, scientists are known. Provoke the phenomena of the tide can:

1. Excessive emotional, as well as mental and physical exertion, overwork, constant fatigue.
2. Frequent visits to baths, saunas, long-lasting stay in hot bath.
3. Stuffy room hot weather.
4. Wearing pulling linen, cramped and too warm clothes.
5. Sharp change of climatic conditions.
6. Eating hot, sharp, very abundantly arched food spices.
7. Permanent stay on hard diets, especially when there is no protein in dishes.
8. Reception Tablets to reduce weight, antidepressants.
9. Smoking, Alcoholic beverages.

In addition to the menopausal period, the tilt of the heat occurs during the hyperfunction of the thyroid, Sugar diabetes, Carcinoid syndrome, feochromocytoma. Tides can be a side effect when admitting anti-estrogen, bromocriptine, nicotinic acid, cephalosporin, tamoxifen, BKK, ketoconazole. Still bouts of heat happen if a person takes some medicines and alcoholic beverages.

About proper nutrition

Food can improve the well-being of those women that suffer from intensive heat tides. To do this, it is necessary to constantly use such vegetable products in which there are many phytohormones, in recently they are called natural estrogen analogues. Especially useful:

• dates, grenades, citrus, red grapes, apricots, peaches;
• sesame, cabbage (broccoli, color, brussels), linen seed, spinach, asparagus, carrots, garlic;
• Nut, lentils, beans, soybeans, cereals;
• corn, oatmeal and rye flour, sprouted wheat seeds;
• Oil vegetable (sunflower, linen, sesame);
• Red wine (in moderate quantities);
• Sunflower seeds, nuts (forest, walnuts);
• Honey (lime, donkey, clover).

Cooling properties have cucumbers, melon, zucchini, cabbage (Brussels, color), Salad greens, tomatoes, lemons, watermelon, bananas, kiwi, mango.

Smaller eat foods having warming properties: fried meat, fried potatoes, ginger, pepper, carnation, cinnamon.

Instead of tea and coffee, give preference to mineral water, juice, cycor drink.

Several useful tips

Of great importance for your health have a psychological attitude. Not «Cockfight» on negative events, problems, experiences. Try among the adversity, the everyday life of everyday life to find reassigns for joy, laughter.

Refrain from saunas, bath, staying on hot sun.

Often ventilate the room in which you are, especially before bedtime. Bedding Choose Natural, for example, Cotton, purchase a light blanket, a terry sheet.

You can take advantage of a special cooled pillow or before bedtime under your regular pillow, put a plastic bottle with iron water pillow.

Support yourself in good shape - you will help you swim, cycling or hiking, skiing in the forest, dancing.

Try to sign up for classes in the group where they are engaged in hormonal yoga (it combines exercise from Hatha Yoga, Kundalini Yoga, breathing exercises, elements of Tibetan energy gymnastics). This technique developed and offered Dina Rodriguez from Brazil. She argues that daily classes for 15-30 minutes per day contribute to the normalization of the hormonal balance, facilitate the state of women who are concerned with painful riding. Our site warns: in some diseases, yoga exercises are contraindicated.

Well trains the thermoregulation system contrast shower.

Toned, refreshing face and neck, reduce the sweating of wiping with apple vinegar (natural) or infusion from mint leaves (from it you can cook ice cubes).

Drink vitamin E courses or such inexpensive complexes as «Decamvit», «Kvadevit».

Clothes Elements Try to buy from cotton, flax, viscose, preference gave the models where the neck is open. It is better to compose your outfit so that in the case of the feeling of heat it would be part of the clothes to remove.

If you sweat, then long hair is better to challenge in the form of a beam.

Refuse smoking, excessive alcohol use.

And how to facilitate the condition if the tide of the heat has already begun?

1. Do not panic, interrupt your lesson for a few minutes, sit down or lie on the sofa, if there is such an opportunity. You can go to the window, go to the balcony or provide air flow with a beautiful fuel.
2. Breathe deep and slowly.
3. Some women helps massaging in the chin (under the bottom lip) clockwise for two minutes.
4. You can drink some cold water or wash it.

Writing herbs to help

There are natural pantry medicinal plants containing phytohormones that are able to reduce the amount and severity of tides, reduce sweating, remove irritability, improve the mood, get a dream. But do not wait for the positive changes in the first days of admission, the treatment of herbs long, coursework. Grass alternate, longer than three months one and the same grass apply undesirable, necessarily need breaks. Medicinal plants also have contraindications, so before proceeding to Fitotherapy, Explore information about the plant you choose or consult from specialists in this area. In all, follow the recommendations of the doctor, follow the instructions, do not exceed the dosage. It should be remembered that if you take hormonal agents, it is impossible to use herbs containing natural hormone-like effects. During menstrual bleeding, the reception is temporarily stopped.

And now several specific recipes that help women make it easier to carry Climax and His «Popyechnikov»:

1. Fill two tablespoons of linden flower glasses of boiling water (200 ml), insist 20 minutes. Drink on a glass of past infusion per day for three weeks.
2. Buy in the pharmacy bumps of hops (on the box it can be written «SPLATE»). Push 2 teaspoons in a mug and fill it with a 200 ml boiling water. Cover with a lid and insist about 40 minutes. Remedy (it will be bitter) Take a third of a glass three times a day for half an hour before meals.
3. Place two teaspoons in the mug (without top) of the leaves of the sage (crushed) and fill their boiling water. Leave up to 25 minutes. Drink immediately in the morning or two receptions. The course lasts 14 days, it is advisable to conduct it in the first phase of the menstrual cycle, it is necessary to start such a course immediately after menstruation. In the next cycle, this treatment can be repeated.
4. Another good tool is the soul grass. It must be taken in the amount of tablespoons and pour 200 ml of boiling water. After 20 minutes, infusion will be ready to use. Dosage: twice a day on a glass. You can stir in warm the infusion of honey.
5. In the bank, place 200 grams of rowan fruits of red (crushed) and pour out 500 ml of brandy (or vodka). Insisting (extracting active substances) spend 3 weeks in the dark cabinet. The resulting tincture is strain. Dosage: on a teaspoon three times a day.
6. With severe tide, the heat can be made up such a collection:
• Linden flowers;
• grass wormwood bitter;
• peppermint leaves;
• buckthorn bark;
• Fennel Fruits.

All components are taken in equal amounts, for example, 50 grams. Source two tablespoons of collection, place in thermos, fill with 500 ml of boiling water. Dosage: on a glass twice a day.

Such plants may be more useful: clover meadow, Dormon medicinal, red brush, licorice naked, cuff ordinary, Melissa Drug.

In women, leading an active lifestyle, following their weight, positively, the negative manifestations of Klimaks are less common than those who have an unstable nervous system, inclined to depressions, quick-tempered, is pessimistic, it suffers from excess body weight. Love yourself and others, take care of your health, and let your «autumn time» There will be gold.